Dispelling nutrition myths, ranting, and occasionally, raving


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Follow Friday: @tspbasil

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This week’s RD to follow is Deanna Segrave-Daly, nominated by last week’s Mary Brighton. Deanna’s a dietitian in Philadelphia who loves bread, cheese, and Prosecco. In addition to cofounding Blog Brulee (an annual dietitian blogger conference) and Recipe Redux (a challenge whereby participating RDs give recipes makeovers to improve their nutritional profile while keeping them flavourful) she also blogs at Teaspoon of Spice with fellow dietitian Serena Ball.

When I asked Deanna what she’d like me to share with you, she asked that I tell you about their Healthy Kitchen Hack series. In this series, they feature tips to help you “save time, be more confident with your cooking and make your meals more nutritious and delicious”. They share these tips regularly on their blog and you can also sign-up for extra kitchen hacks via email. A few topics they’ve covered in the past include the easiest way to remove seeds from a pomegranate, how to make homemade protein powder, and how to stop parchment paper from curling-up.

You can follow Deanna on twitter at @tspbasil for lots of great recipes and cooking tips.

If you know a dietitian who I should feature on the blog, please send me a nomination!


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Follow Friday: @Taste_Workshop

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Michele Redmond is a chef and dietitian in Arizona who’s passion is helping people live well through enjoyment of food. She refers to herself as a “food enjoyment eating activist”  (love it!) and says that she has no patience for promoting restrictive eating as a solution to obesity – AMEN to that! She wants to help people create their own healthy eating environments where “food is a solution, not a problem”.

When I asked Michele if there was anything in particular she’d like me to share about her, she said that she’s planning to launch her own blog next month where she’ll be ranting about “our crazy food/eating culture” so stay tuned for that. In the meantime, you can find Michele on twitter at @Taste_Workshop or on her website The Taste Workshop. Her website has information about current and past events on great topics like knife skills and cooking with fermented dairy.

When Monika (last week’s Follow Friday) suggested Michele for a Follow Friday post she told me that Michele has helped her with recipe development and that she’s “big on helping people feel confident about appreciating how our sense of taste works”. Thanks for introducing us Monika!

If you know a dietitian who I should feature in a Follow Friday post, please send me your nomination(s)!

 


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Let’s stop glorifying the inability to cook

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Despite the proliferation of cooking shows in recent years it seems that most television programs glorify the anti-cooking life. Sure, there are shows like Masterchef and Chopped and all of the standard celeb cooking shows but those are far removed from the reality of the average home cook. They glorify challenges and gourmet meals, not getting supper on the table for a family after a long day of work.

When I think about pretty much any tv series or movie these days nobody cooks. It’s like a badge of honour to have an untarnished kitchen. A sort a bragging about being unable to cook. Can’t you just picture Olivia Pope curled up on her couch after a long day of falling in and out of love with the president with a big bowl of popcorn and a big glass of wine? Or how about all the shows that have an iconic restaurant, diner, or coffee shop where all of the characters meet on the daily? When I try to think of shows that feature regular family meals they’re all from my childhood and generally assume that it’s the woman’s job to feed the household. I don’t think that equality has to come at the expense of home cooked meals. My boyfriend and I take turns cooking depending on our schedules. Eating out is a treat, not a daily, or even weekly occurrence.

Being able to cook is something that should be considered an essential life skill. I can’t imagine anyone bragging about being illiterate. When people proudly proclaim their incompetence in the kitchen to me that’s the same thing. It’s bragging about being food illiterate. I’m not saying we all need to be gourmet chefs or cook every single meal at home from scratch but we do need a cultural shift. These shows reflect our reality and our reality mirrors these shows. Let’s stop aspiring to a life where the closest we come to cooking is reheating leftover delivery and start showing individuals and households where cooking is the norm.


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Six by Sixteen: Education or marketing?

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Image by Rob on Flickr. Used under a Creative Commons Licence

Six by Sixteen is a “new” initiative by the Ontario Federation of Agriculture to get kids cooking. The idea is that all children should be able to cook at least six things by the time that they’re sixteen.

It was much lauded when it was announced last year. Then their website sat as a placeholder for some time. Last week it was finally populated. There are some videos, links to where to find local food, and a section on healthy eating (which just takes you to links on where to find local foods, what local foods are in season, and Canada’s Food Guide). Essentially the website is a repository of links to pre-existing sites and materials.

I’d like to be excited about this. I think that food skills are very much lacking in our society. I want to applaud any effort to increase the profile of food literacy. I hope that OFA is successful in doing that with this site. However, I think that this initiative could be so much more than it is.

As this is an initiative to promote food literacy I think that more than producers should be involved. There should be dietitians and chefs involved, at the very least. Healthy eating is so much more than knowing where to find local food and having a copy of Canada’s Food Guide. Food literacy is about so much more than being able to boil an egg.

I really hope that OFA will start working with other groups to expand the content and reach of this initiative because it could be really great. As it stands, it’s underwhelming and seems to be more of a marketing tool for its partners than as a truly educational resource.


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Guys, we had it all wrong. This man has solved food insecurity!

Image from Pixabay

Image from Pixabay

You would think that I’d have had my fill of ranting about food insecurity and food bank-type “challenges”. Apparently not.

I came across another article last week in which the author bragged about how easy it was for them to follow the SNAP challenge. You know, the one that Gwyneth Paltrow made waves with her purchase of 7 limes on her meagre budget.

The author of the current article took exception to a couple of the rules; i.e. not using food purchased prior to the start of the challenge and not accepting free food. He complained that because of this rule he wasted three eggs and half a pound of spinach. I understand the frustration with wasting food but surely those could have been given to someone, consumed before beginning the challenge, or the spinach could have been frozen for use after the challenge. As for not accepting free food, I assume that’s to make it a level playing field as participants could have friends buy them lunch or have access to free food at meetings and events that people living in poverty would not have the opportunity to take advantage of. Yes, there is free food available to people in poverty through meal programs and food banks but how wrong would it be for someone playing poor for a month to use these services, thereby literally taking food from the people who need it the most.

Okay, to the point. Our author brags about how easy it was to make inexpensive nutritious meals. While he does make a good point that fast food isn’t as cheap as many people believe, he also fails to note that for someone who has a small amount of time and money (and perhaps limited cooking facilities and cooking skills) bulk purchases of nutritious foods may not be possible and quick and easy calories from McDonald’s might be the solution.

What really got my blood boiling was this:

“It’s about mindset, not money

I believe food insecurity is due to a combination of issues, but after living a month on such a strict budget I don’t believe money is one of them…

SNAP provides more than enough for a month’s worth of food, and that food insecurity is more of an education issue than a money issue.”

Such willful ignorance. To have the gall to accuse people who are living in poverty that it’s their “mindset” turns my stomach. Such an unfortunate conclusion to reach at the end of a challenge which is intended to help a person better relate to others, not proselytize to them. While there are many factors that contribute to food insecurity, income is number one. There’s also: time, knowledge, skill, confidence, access to food, access to cooking tools and facilities, space to store food, having a stove or a refrigerator, having recipes… Certainly, education can be a factor in helping people who are experiencing food insecurity but if it were the true problem then we’d see a lot more people with all incomes suffering from food insecurity. You can teach people how to cook and that soup is a great nutritious meal to make all you want but if they can’t read recipes, don’t have a large pot, a decent knife, ability to get to a store with affordable produce then they’re not going to be making soup.