Dispelling nutrition myths, ranting, and occasionally, raving


It ain’t easy feeding greens

Last week this article: Don’t Make Children Eat Their Greens caught my eye, mainly because of the headline. Great dietitian click-bait Guardian ;)

The article is actually much better than the headline makes it appear but I still have to throw my two-cents into the ring. As the author concedes (near the end of the article and prior to launching into his own advice) he is not a dietitian. It reminded me of a photo I’d seen on Instagram recently. It was a page from a book with a quote along the lines of “Not everyone who eats imagines themselves to be a dietitian”. Which I’m sure will amuse my fellow RDs because, in my experience, nearly everyone who eats does fancy themselves to be dietitians. While lived experience can certainly be valuable, it’s not exactly the gold standard of scientific evidence. I appreciate that the author incorporated viewpoints from professionals, such as a dietitian and psychologist, but I actually found some of the comments he included from them to be a little odd.

According to the RD source for the article, “The human body is very clever and can adapt over generations. It can use what resources it has available”. Which is all well and fine but really has no bearing on feeding children in the here and now. Adapting over generations is not the same as adapting over one’s own lifespan. I can personally decide that I’m going to forego certain essential nutrients and expect that my body will just adapt. Without a source of vitamin C, for example, I would invariably eventually develop scurvy.

The other issue I take with the article comes from a seemingly throw-away comment. The author’s (adult) daughter says that she refused to eat peas (and other green vegetables) growing up because “they don’t taste good”. To which the author writes “They don’t”. And this is an issue that the author misses in much of his advice. That issue is role modelling behaviour. Children learn by watching and if they are watching parents who don’t eat or show displeasure with certain foods they’re quite likely to adopt similar attitudes themselves. I can’t help but wonder, if the author’s attitude was more positive toward peas if his daughter might have developed a more favourable attitude toward them as well.

Much of the other advice in the article is spot-on based on current recommendations. Food should not be used as a reward or punishment, mealtimes should not become battlegrounds, caregivers should respect children’s appetites. It’s unfortunate that the headline gives the impression that vegetables are an unnecessary part of a healthy diet. While I’m sure that many meatetarians would be overjoyed with this stance, it’s not really the point of the article, nor is it the correct message. While not nearly as catchy of click-baity, a more accurate headline would be something like “Give Your Children Nutritious Meals and Snacks and Allow Them to Decide How Much to Eat”.