Dispelling nutrition myths, ranting, and occasionally, raving


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Book review: Gluten Freedom

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After I wrote my post on Grain Brain I was contacted by the publisher of a new book about gluten Gluten Freedom. They offered to send me an advance reading copy with the hope that I would love it and share my love of it with others. Or, most likely, at the very least, not write a scathing review. Fortunately for them, I quite liked it.

Unlike other books about gluten *ahem* Wheat Belly, Grain Brain, this book isn’t about vilifying gluten or wheat. Dr Fasano even states that for anyone who doesn’t have celiac disease, a wheat or gluten allergy, or gluten sensitivity, there’s no reason to avoid gluten. This book is not about eliminating gluten to cure all ailments. It’s about how to deal with specific gluten disorders (primarily celiac disease).

I respect the fact that Dr Fasano is a researcher and not just a doctor aiming to prey on people who are desperate to lose weight. He actually conducts research experiments to examine celiac disease and the effects of gluten on other conditions. Gluten Freedom is not about fear mongering. It’s about how people with gluten-related disorders can live normal healthy lives.

This book isn’t for everyone. It’s more of a handbook to help people suffering from celiac disease (and their families) develop ways to live without gluten. There’s great information about addressing situations at school and for seniors. There’s also a couple of interesting chapters at the end discussing new preventions and treatments for celiac disease. In addition to being a handbook it’s also an informative read for health care practitioners and for an antidote for devotees of Davis and Perlmutter.

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