Dispelling nutrition myths, ranting, and occasionally, raving


Can a glass of water really prevent a heart attack?


I’m so glad that I got a facebook page. If only because it’s quickly becoming a better source for blog fodder than Dr Oz. Okay, okay, that’s a slight exaggeration. Regardless, there’s a wealth of health misinformation floating around around on there.

Take this post, for example. It purports to be information coming from the Mayo Clinic and tells people that they can reduce the risk of heart attack by drinking a glass of water just before going to bed for the night. Too good to be true? You bet! Now, most of us could probably stand to consume more water on a regular basis so I really don’t want to discourage you (no not you, I know that you get plenty!) from drinking water. However, I don’t like people thinking that a glass of water before bed is the ultimate in heart attack prevention.

There is no information on the Mayo Clinic website advising people to drink water before bedtime to prevent a heart attack. Moreover, there is no scientific research to support this claim.

The article also makes three additional claims about the optimal times to consume water in order to help certain health conditions:

 2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack

This is all a lot of hooey. Want to know the optimal times to drink water: when you’re thirsty, when you’ve been sweating a considerable amount, and when you’re sleepy and want to be alert.

Want to “activate internal organs”? Avoid death or becoming a zombie. You’re good to go! Want to help digestion? Avoid consuming extremely large meals. Want to lower blood pressure? Avoid stroke or heart attack? Get plenty of exercise, avoid sitting for prolonged periods, consume a healthy, primarily plant-based diet.

The post goes on to mention additional advice about aspirin use for heart attacks. It references a Dr. Virend Somers at the Mayo Clinic. Google his name and the first thing that comes up is this post on the Mayo Clinic website:

We have been informed of a recently circulated email regarding the use of aspirin, which included mention of Dr. Virend Somers and of Mayo Clinic. Neither Dr. Somers nor Mayo Clinic contributed to this email, which contains some information that is inaccurate and potentially harmful. We recommend that you speak with your physician if you have specific questions.

This was posted back in 2010! Clearly this misinformation has been making the rounds for some time. I would like to echo the Mayo Clinic’s advice: if you are concerned about heart disease risk, or any other medical condition, go see your doctor. Definitely don’t accept unsolicited advice from facebook.

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Follow Friday: Bite My Words on Facebook


In an effort to expand my social media empire ;) Bite My Words is now on Facebook. New posts to the blog will also appear in the timeline there as will additional shares and “likes” of posts and pages that I think might be of interest to you. Feel free to share things you think might be of interest to me and others on the page as well!


Special report: How not to lose 18 pounds of belly fat in one month!


Okay… I know that I’ve essentially written this post before but I can’t resist commenting on this advertisement for green coffee bean extract. I was on facebook (don’t worry it’s for work!) the other day and I noticed a promoted link to an article that appeared to be that American show The Doctors praising the benefits of some miraculous way to drop body fat. I was surprised that The Doctors would be promoting such nonsense so out of curiosity I decided to check out the link (above).

Not surprisingly, the link takes to you a site that doesn’t have any mention of The Doctors whatsoever. It, on first glance, appears to be an article written for Women’s Health magazine. It’s also an advertisement for a brand of green coffee bean extract masquerading as an article written by an actual journalist. The journalist? One Helen Hasman. Who, upon googling appears to have been the reported for several diet scams. Does this person exist? It doesn’t seem so. Even if she does, she is certainly not a reporter for Women’s Health.

As with the other advertisement for another green coffee bean extract, this ad raves about people who lost weight without making any diet or lifestyle changes. All they had to do was take the pills. I can completely understand why people would want to believe that this is true. Who wouldn’t want to be able to lose weight without changing their diet or lifestyle? However, if it was this simple don’t you think that more people would be doing it? Have you ever met someone who’s lost weight without changing their lifestyle? (chronic diseases don’t count!). Even the comments on the “article” are clearly fake. And when you click on the “links” to other sections of the magazine they all take you to a site from which you can purchase the magical green coffee beans.

I’ve said it before: don’t fall for advertisements masquerading as articles.