Dispelling nutrition myths, ranting, and occasionally, raving


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Should feminists stay out of the kitchen?

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I read this article the other day and it made me go back and take a look at the post I wrote a little while back about how we need to stop glorifying the inability to cook.

The article is about how “real women” are still expected to cook and examines the role of women in sitcoms and cooking shows. It made me wonder if my original take was sexist. Did I only talk about women? I was certainly thinking about female characters like Lorelai Gilmore and Olivia Pope. I did also think about the importance of showing men cooking but maybe I didn’t make that very clear. I definitely didn’t think about the possibility that showing women who were incapable of cooking (or at least unwilling to cook) was actually a feminist act. And I really have mixed feelings about it right now.

I do not believe that a woman belongs in the kitchen. I do not think that it’s a woman’s measure of worth to serve the men and children in their lives. I don’t think that we all need to love cooking or spend as much time doing it as I do. However, I wonder if making a refusal to cook is truly a feminist act or more an instance of cutting off one’s nose to spite one’s face. It may be levelling the playing field to have both men and women out of the kitchen but I think that’s more bringing everyone down a level rather than lifting everyone up.

As I said in my previous post, cooking is an important life skill. Food literacy is as important as any other form of literacy. What we prepare for ourselves is generally going to be more nutritious and less calorically dense than food we purchase ready-made and from restaurants. It’s better for us and better for our wallets. It doesn’t have to mean hours of slaving over a hot stove. A good home cooked meal can be as quick and simple as a vegetable frittata or stir-fry; ready in under 30 minutes.

We should be encouraging more people to get in the kitchen, not glorifying culinary ineptitude. On television we should be showing both men and women cooking for themselves, for their families, for their friends, and show children helping in the kitchen. In real life, we should be advocating to have mandatory home ec reinstated in schools. We (both women and men) should be taking the effort to prepare nourishing meals for ourselves because we are all worthy of good nutrition.

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Don’t blame Bittman, family meals are important

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I heard a piece on the CBC recently that rubbed me the wrong way. Then my friend sent me a link to this interview with the author of the study being discussed on the CBC. The study looked at the alleged negative effect that proponents of home-cooked meals (such as Mark Bittman, Jamie Oliver, and other celebrity chefs) have on over-worked mums. This bothered me for a number of reasons.

First of all, it’s not just out-of-touch celebrity chefs advocating for eating home-cooked meals together as a family most evenings. Most dietitians are on-board and probably quite a few other health professions. There are so many good reasons to eat together as a family: home-cooked meals tend to be healthier than restaurant, fast food, take-away, and packaged meals; there is also the important social aspect involved with sitting down and sharing a meal with others; also, if you’re sitting eating at a table you’re less likely to overeat and mindlessly eat than you are if you’re eating in front of the tv or in the car.

Apparently these celebrity chefs are making working mums feel badly because they don’t have the time (and sometimes the money) to prepare elaborate home-cooked meals for their families every night. I get it, we’re all busy but home-cooked meals need not take exorbitant quantities of time or money to prepare. We also need to get our priorities straight. Cooking meals should not be taking time away from quality family time. Cooking meals should be quality family time. Kids can help in the kitchen from quite a young age and can become increasingly involved as they get older. Bonus: children are more likely to eat and enjoy food that they had a hand in preparing. Also, what’s with the burden being placed on mums? I know that the bulk of housework and cooking often falls on women (sorry, not sorry anti-feminists). Men, get in the kitchen! Everyone in the family can be involved in cooking.

Finally, just because a home-cooked family meal seven nights a week might be an unattainable goal, doesn’t mean that we should just throw in the kitchen towel and order a pizza. It’s like the watered down physical activity guidelines that were created because most people won’t meet the minimums that we should truly be meeting. Or dumbing down the grade school curriculum because children might not be able to achieve the desired outcomes. This lowering of the bar is doing us a disservice as a society. Maybe nightly home-cooked meals are not realistic immediate goals. Set a smaller goal to start but keep that end goal in sight. A home-cooked meal doesn’t have to be complicated. It’s okay to have grilled cheese and tomato soup. Planning ahead and prepping ingredients in advance can make nightly family meals achievable. There is no problem with home-cooked meals. There is a problem with our society that doesn’t value home-cooked meals.