Dispelling nutrition myths, ranting, and occasionally, raving


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Boycott Fit To Fat To Fit

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When I heard about the new TV show Fit 2 Fat 2 Fit I thought “that sounds a lot like that moronic trainer I wrote about years ago.” A little digging through my archives, and it looks like I was right.

For anyone who hasn’t heard about this new show, the premise is a group of personal trainers intentionally gain a bunch of weight (ostensibly so that they “know” what it’s like to be fat) and then they lose the weight again, along with their chosen client.

What I wrote about the original Fit 2 Fat 2 Fit trainer remains true over five years later, and applies to the trainers in the series. Unfortunately, by the sheer existence of a TV series it would seem that his stunt paid off, and then some.

There are so many things wrong with a series like this. Starting with the fact that these trainers are potentially putting their health at risk by gorging themselves to gain weight. And then by losing the weight, presumably through gruelling workouts and restrictive diets. And for what? Money? Fame? Even if they truly believe that “putting themselves in their clients shoes” is helping them to know what it’s like to be overweight, that’s not what this is really about and it’s not providing them with the true experience. They may gain a greater appreciation for how people fat-shame those who are overweight but they haven’t taken the same journey as their clients.

Most people aren’t overweight because they intentionally ate super-sized McDonald’s meals every day. They become overweight for myriad reasons and it happens over extended periods of time, not usually the six months allotted for the TV show. Our environment, our income, our upbringing, our genetics, our friends, our mental health, our gut microbes, our jobs, and on and on, are all factors in determining what we weigh. The trainers involved in the series aren’t experiencing weight gain in the same way that most people do. It’s simplifying a complex issue into calories in, calories out.

In addition to the detriment potentially caused to the trainers themselves there’s the harm potentially caused to their clients (and to the public watching at home). The clients are being taught that they are to blame for their weight gain. They’re also being taught that exercise is the way to lose weight. Have we learned nothing from the Biggest Loser? I guess we have. We’ve learned how to get some great TV ratings. We know that the Biggest Loser can wreak metabolic havoc, not to mention emotional havoc, on the contestants. This is the same thing. Let’s push people to their breaking points so they lose weight we get more viewers. Who cares what happens to them afterwards.

And the harm to people at home? The message the show sends it that it’s your fault that you’re fat and you can lose the weight if you just work hard enough. Even if everyone wanted to destroy their metabolisms at home, most people don’t have the time or money to undertake a punishing daily workout regimen with personal trainers. Nor is there the pressure to make the cut for a TV program looming over our heads. Who has the “luxury” of making weight loss their full-time job? Not to mention the fact that the majority of weight loss is a result of what we eat, not exercise.

Finally, programs like this are teaching us that there is only one way to be beautiful, healthy, loved, and worthy and that’s by being skinny. We all naturally have different body types and what healthy looks like on me may be very different from what healthy looks like on you. Suggesting that everyone needs to have the same abdominal definition to be fit and healthy is the same as suggesting that some of us need to grow a few more inches in height (or become shorter). It’s a ridiculous and impossible ideal.

Please don’t watch this show. By watching, you are only helping to support dangerous attitudes to weight and perpetuating false ideals and helping A&E make money from the suffering of others.