Dispelling nutrition myths, ranting, and occasionally, raving

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Follow Friday: @AndyThaRD

For today’s Follow Friday I suggest that you follow fellow RD Andy DeSantis whose goofy antics on social media have fast earned him a number of devoted followers. He tweets at @AndyThaRD but where he really shines is on Instagram. He has his fair share of the obligatory food pics and selfies but he also started a challenge a little while ago asking people to post photos of themselves striking yoga poses with vegetables.

Andy's Vegan Yoga Challenge – You must post a picture of yourself doing a yoga pose that includes a vegan food in a humorous way. Tag me and I will re-post the one I that think is the funniest. FYI I am far from a legit yoga practitioner but that did not stop me from putting a bag of avocados in my mouth and whipping out a poorly executed pose that I learned from P90X. All skill levels welcome 😂😂😂 #yogachallenge #yogagram #yogisofinstagram #veganeats #plantbaseddiet #dietitian #rd2be #nutritionist #yogainspiration #trianglepose #vinyasa #eattherainbow #foodiegram #torontofoodie #yogapose #hippies #yogapants #meditate #spiritualgangster #instavegan #instayoga #vegansofinstagram #plantpower #fitfoodie #healthspo #eatcleantrainmean #onewithnature #ashtanga #forkyeah #instafoodie

A photo posted by Andy De Santis RD MPH (@andytherd) on

It needed to be seen to be believed, right? ;)

Andy is serious about supporting new RDs and promoting a healthy lifestyle; he just knows that you can’t take anything (including yourself) too seriously in this business (life?). He recently began featuring blog posts from dietetic students on his blog. The most recent post features a recipe for vegan minestrone from Rachel Asbury, perfect for the cooler temps that are about to hit.

Another recent initiative of his is a YouTube channel “Dudes Talk Nutrition” in partnership with Aussie RD @hearty_nut (aka Joel Feren). Want to know if carrots cause cellulite? Watch their latest video to catch them combatting nutrition myths:


Follow Friday: @emmatrainRD


Emma Train (nee Holly) and I met early in our nutrition degrees and have stayed in touch since then. You do some good bonding when you’re lab partners in Dr. Kwan’s foods lab and then biochem. Not to mention the interminable bus rides to uni on the 80. Ah, memories. Since then, Emma has provided me with many blog topics (including the damn Ideal Protein, aka the post that won’t die) and now has joined me on the writing and ranting train.

Emma just had her first piece published in Ask Men about nutrition myths that need to die. You can also find her blogging at In Your Face Nutrition where she shares cooking tips, recipes, and food and nutrition thoughts. You can also find her on all of the social medias: Twitter @emmatrainRD, Facebook Emma Train RD, and Instagram @inyourfacenutrition.

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Follow Friday @VincciRD


I’ve been following Vincci on social media for years now. She’s one of the first dietitians I followed, actually. Personally, I’m not interested in the generic nutrition tips that come from many social media accounts run by RDs. Fortunately, Vincci’s not like that. She shares photos of LOTS of delicious food that she eats (and sometimes prepares) on her Instagram account. On Twitter she shares nutrition tips, true, but she also shares her own experiences and opinions.

If you’re looking for support and motivation kickstarting your own healthy eating habit you might want to sign-up for her free 4-3-2-1 Countdown to Wellness Challenge. This challenge will help you figure out what matters most, focus on that, and navigate all of the nutrition nonsense out there. Did I mention it’s free??

You can find Vincci blogging on her website (along with loads of other great stuff). She also blogs at Ceci n’est pas un food blog where she shares things around Calgary and some lovely recipes. Like and follow her on Facebook too.


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Follow Friday: World Food for Student Cooks


My friend, and fellow dietitian, Krista McLellan wrote a cookbook! World Food for Student Cooks is geared toward uni students who love great street food and want to learn to make healthy delicious affordable versions at home. Even if you’re not a student you’ll probably enjoy this cookbook. It’s got recipes like bahn mi, spicy mango salad, and, or course, pizza.


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Follow Friday: @rooted_project


I’ve been neglecting follow Friday posts. I’ve also been thinking a lot lately about how most of what I blog about is tearing things apart. Granted, they all deserve our derision… That being said, after ranting a few times about how there’s so much in-fighting in dietetics I thought that maybe in an effort to counterbalance some of that, that I would start devoting my Follow Friday posts to promoting blogs, websites, and initiatives of my fellow RDs.

Since The Rooted Project held their first public event this past week I thought they’d be a great project to start this new positive series off.

The Rooted Project is the brainchild of British dietitians Rosie Saunt and Helen West. Both of whom I’ve mentioned on my blog before. Their aim is to bring evidence-based nutrition to the masses through public panels and events. If you’re in London I recommend keeping an eye on what they have in the works. If you’re not, like me, I recommend following them on twitter.