Dispelling nutrition myths, ranting, and occasionally, raving


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Greens vs Grains

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Yes, I can get behind the statement that “we can all benefit from more veggies in our diet”. After that, I diverge from this weekly nutrition challenge. I don’t think that replacing grains with greens makes nutritional sense. Maybe if all of your grains are refined baked goods. Otherwise, there are nutrients in both grains and greens and replacing all of your grains with vegetables isn’t necessarily a nutritional win.

Grains tend to provide more fibre than vegetables. They’re also a good source of B vitamins and minerals such as iron and magnesium. The fibre in grains can help promote digestive health, lower LDL, and feeds the probiotics in our intestines. The gut microbiota is a fascinating emerging area of research. There seems to be many relationships between the bacteria living in our digestive tracts and other aspects of our health. Fibre also contributes to satiety. Sure, greens have lower caloric density than grains but they also don’t keep you feeling full.

Greens provide you with plenty of other nutrients. It doesn’t have to be an either or situation. I don’t understand why so many people want to attach guilt to specific foods or food groups. Grains and greens can both co-exist in a healthy balanced diet. Yes, even some refined grains.

In my mind, challenging people to eliminate food groups is not a sensible or sustainable challenge. But what do I know, I’m just a dietitian; not a “strength coach, nutritional expert and practitioner of Chinese medicine”. And greens for grains is pretty catchy. I guess catchy is more important than realistic, sound nutrition advice.