Dispelling nutrition myths, ranting, and occasionally, raving

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Follow Friday: Toast to Food @toasttofood


While I firmly believe that it’s too early for Christmas (music, decorations, store displays…) it’s never too early to learn new cooking and recipe tips. Toast to Food has created a great tutorial series on holiday food. Toast to Food will highlight a holiday staple in each post and readers are encouraged to comment, add their own tips, feedback, and recipes. It’s a great communal way to share ideas for holiday cooking and to learn something in the process.

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Follow Friday: @markjmcgill on Glipho

Today’s follow Friday goes to my friend and fellow dietitian Mark McGill’s new blog on Glipho. Mark divulges great information on weight loss (and maintenance) as well as general cooking tips and recipes for the health conscious.

You can also find Mark on twitter at: @markjmcgill where he regularly retweets my blog posts :)

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Follow Friday: Me on glipho!

I’m one of “those” people who are always instagramming photos of their food. Since I often have people requesting the recipes from me I decided that instead of redundantly putting my posts from this blog on my glipho blog I would post my recipes there. I just can’t get enough social media/blogging apparently! I hope you enjoy the meals as much as I do.