Dispelling nutrition myths, ranting, and occasionally, raving


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Top 10 Holiday Survival Tips

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It’s that time of year when food is abundant, there is a seemingly never ending succession of holiday parties and events, all of which feature food. It’s also that time of year when you start to see a proliferation of articles about the average weight gain over the holidays and how you can save yourself from looking like the poor unfortunate headless woman in the photo by preloading your purse with celery sticks and doing 20 burpees every time you take a drink of rum and eggnog. This is not one of those lists.

The holidays should be fun. A time to connect with family and friends, have a reprieve from work, and yes, even eat delicious baked goods. If the holidays for you are a time to feel full of chocolate and regret, a time filled with anxiety about all of the “bad” food you’re going to be faced with, then these 10 tips should help get you through the holiday season without guilt.

  1. Stop imbuing food with moral value. There are no good or bad foods and you are not good or bad for eating certain foods.
  2. Don’t feel guilty for enjoying delicious foods or for eating food for reasons other than hunger.
  3. Don’t confuse the number on the scale with your personal worth or a measure of your health. Consider not weighing yourself.
  4. Ignore or call-out people who make judgemental comments about what you are (or aren’t) eating. Try to focus on your internal cues when deciding whether or not to eat or what to eat. It’s nobody else’s business what you put on your plate.
  5. Don’t let food-pushers pressure you into eating things you don’t want to eat. Conversely, if you’re someone who tends to show their love by pushing food on people please consider that someone declining your offer of food is not a reflection of their feelings toward you. Try just putting food out and not pressuring anyone to eat it.
  6. Don’t make a New Year’s resolution to lose weight/eat healthy/go on a diet.
  7. Wear clothes that make you comfortable and happy.
  8. Remember to nourish your body. Yes, it’s okay to eat cookies and chocolate but you won’t feel at your best if you’re eating these foods exclusively.
  9. Don’t read (other) articles about “surviving” the holidays.
  10. If you’re struggling with body acceptance, don’t feel like you have to go through it alone. Find a Registered Dietitian who specializes in a HAES or weight-neutral approach.


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Follow Friday: Holiday donations

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This holiday season, if you’re like me, you have people on your list who are nearly impossible to shop for. Giving a donation to a worthy organization in their name is a great way to give back and honour them. Of course, there are plenty of food drives and opportunities to help people with immediate needs, but if you want to go beyond that and attempt to have more of a lasting impact with your donation, here are a few food-related organizations you might want to consider donating to:

Community Food Centres Canada has locations throughout the country and grew out of The Stop in Toronto. The Stop began as a food bank but became so much more. Now community food centres offer food literacy education; opportunities to grow and cook food with fellow community members. Many have markets and serve as hubs for community members to come together over food. This holiday season you can make a donation in a loved one’s name to your local centre, or to the organization in general through their “My Food Hero” campaign.

The World Food Programme is a donation-based organization working to fight hunger and promote food security around the world. You can learn more about donating to them, or others ways you can help here.

Food Secure Canada is devoted to bringing a national food policy to our country. Their goals are: “zero hunger, healthy and safe food, sustainable food systems.” In addition, they provide education opportunities for anyone who’s interested through webinars and conferences. You can support their work here.

On a local level, you might consider donating your time or money to a community garden, community oven, community kitchen, food security network, or a poverty roundtable.

I’m sure that there are loads more worthy organizations, these are just a few that came to mind. Feel free to add more in the comments.


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Follow Friday: Toast to Food @toasttofood

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While I firmly believe that it’s too early for Christmas (music, decorations, store displays…) it’s never too early to learn new cooking and recipe tips. Toast to Food┬áhas created a great tutorial series on holiday food. Toast to Food will highlight a holiday staple in each post and readers are encouraged to comment, add their own tips, feedback, and recipes. It’s a great communal way to share ideas for holiday cooking and to learn something in the process.