Dispelling nutrition myths, ranting, and occasionally, raving


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Restaurant rehab: Kill the Kid’s Menus

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You know what sucks? Kid’s menus. In theory they make sense; children generally don’t eat as much as adults and it’s nice for parents to have less expensive options when eating out with their kids. In practice, however, they suck. Most kid’s menus offer processed and fried bland options. When you think of a kid’s menu what do you think of? I usually come up with burgers, chicken fingers, pasta, and lots of french fries.

Children don’t need entirely different options from adults. They can handle spice and flavour. They’re also highly susceptible to suggestion. If you imply to kids that they’re not going to like something or it might be too spicy for them they’re far more likely to confirm those suggestions. They’ll live up (or down) to expectations.

I know that kids can be fussy. Just ask my mum. I could spot a speck of onion a mile away. I don’t think that this should mean that they should be offered entirely separate meal options from adults, whether at home or at a restaurant. What kind of a lesson does that teach children? What kind of eaters does that mean we’ll be raising? Another generation of people with unadventurous palates that prefer bland, processed, fried foods. More people who dislike vegetables and think that a meal can be complete with the only sign of a vegetable being ketchup, and maybe a tiny cup of mayonnaise laden coleslaw.

Restaurant owners and chefs, please consider the nutritional balance of meals. Both for children and adults. It’s not a meal without vegetables. And no, ketchup is not a vegetable. Please consider eschewing traditional kid’s menus and simply offer smaller plates of adult meals with kid-friendly names. We need to stop teaching kids that they won’t like flavourful nutritious food.