Dispelling nutrition myths, ranting, and occasionally, raving


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How pregnancy has made me confront my own weight bias

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Two months to go! Photo credit: Randall Andrews

I have a confession to make and I’ve gone back and forth about whether or not to write about it because I’m not proud of this. However, I’m taking a deep breath and going for it because I think that it’s important to acknowledge these things.

During the first trimester as I started to gain weight but wasn’t yet obviously pregnant I found myself struggling with the thought that people might think I was *gasp* fat. As someone who has always had a small body I have lived a life rich in thin privilege. Despite my support of HAES and firm belief that people should not be judged by their weight I realized that I wasn’t comfortable extending this mindset to my own body. My body is small, my body has always been small, and therefore, my body should remain small. It’s great for other people to accept their own larger bodies but I, I am ashamed to admit, am not willing to accept that my own body could be anything other than small.

When I would go running at the local indoor track, as my clothes became a little tighter around my belly, I imagined people thinking “good for her, trying to lose weight”. I also imagined people who knew me thinking “looks like she’s not running as much these days”. or passing other judgements on my physique. I was pissed at these people for judging my body. I wanted to wear a sign to tell the world that my imperceptible weight gain was due to the fetus growing inside of me, not because I’m incapable of taming my unruly body. And then I was ashamed and disappointed in myself for not extending the courtesy of body acceptance to my own body as it changed. I was also ashamed because this was how I envisioned others thinking about strangers bodies. Do people really pass these judgements on each other? On themselves? Why did I care what people were (or weren’t) thinking about my body? How have I allowed so much of my identity to be tied to my size? And how self-absorbed of me to presume that others are spending any time judging my body – given the number of people who expressed surprise upon learning I was pregnant when I thought it was pretty obvious people are not nearly as attuned to my body as I imagined. 

As my belly grew and it became more obvious that it contained a tiny human and not just one too many cheeseburgers I became physically less comfortable but mentally more comfortable. People started to compliment me on my “adorable bump”. It feels good to have an acceptable larger body but I’m still carrying that extra guilt around too. It’s not right that women in larger bodies should be shamed while I’m praised for my belly. I truly have no more control over the shape and size of my “bump” as this fetus grows inside me than I have over my height or the size of my feet. 

I truly believe that we do people, particularly women, a disservice by not talking more about how our bodies change over time. It’s as though we all expect to reach a certain size and then remain there permanently. This is not realistic. Our sizes and shapes changes over time for myriad reasons. This is part of being a human in possession of a body. Some people may remain a similar size and shape for decades while others will evolve by the season (winterspeck anyone?). This is all natural.

As I previously wrote, women don’t need to “get their bodies back” after pregnancy. Our bodies have not gone anywhere, they have simply adapted to meet current demands. My new philosophy (during pregnancy and postpartum): my body is going to be the size it wants and needs to be right now.


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A Food Policy for Canada Doesn’t Offer Much to Chew On

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You may have heard that Canada released a food policy last week. Which is great but it seems to be light on specifics and really just a bunch of food-related budget items grouped together and called a policy.

There were a few things in the policy that I was pleased to see: the government’s “intention” to work with the provinces and territories to develop a national school food program. This is long overdue and much needed. A universal  school food program would ensure that children had the nutrition that they need to learn and grow (at least during the school day) and would help alleviate some of the burden on parents who may not have sufficient income or resources to ensure their children have healthy breakfasts and lunches. Unfortunately, I don’t see any money marked for this item and as we head into an election, forgive me if I sound cynical in my “I’ll believe it when I see it” attitude. I’m also concerned about who will be involved in developing such a program as we don’t want to fall into the trap of promoting brands or providing unappealing, less than nutritious meals – like we often hear about from our neighbours in the States.

I was happy to see money going toward promoting locally grown and produced foods as well as toward preventing food fraud. However, despite the budget lines devoted to these items sounding huge to me as a dietitian who works with a budget that’s a fraction of these amounts, in the big picture of the government, it’s not very much money at all. They’ve marked $25 million for a buy local produce campaign and $24.4 million to combat food fraud. Contrast this with the $12 million they gave to Loblaw to retrofit their fridges a few months ago.

The part that I’m most disappointed by is the first item mentioned in the policy introduction and that’s their so-called efforts to reduce food insecurity. The example they give is of providing a grant to a food bank so that they can buy more freezers. Are. You. Kidding. Me. Food insecurity is something that I would have loved to have seen this policy address more fulsomely. Unfortunately, they really missed the mark on this important issue. Yes, in some communities and some circumstances, access to sufficient nutritious food is absolutely an issue. However, in the vast majority of cases of Canadians who are experiencing food insecurity the root cause is insufficient income. There are people in every community across the country who cannot afford enough nutritious food for themselves and their families. Continuing to support the food charity model (i.e. food banks) is not the answer. Give the people of Canada a basic income. Empower people to be able to afford to make their own food decisions. Food banks provide an essential emergency service but they were never intended to be permanent solutions to hunger and poverty. Providing more money for food banks only further entrenches them in our food system and society and allows the government to get off easy without making any meaningful effort to end food insecurity.


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11 easy steps to get a youthful body like J.Lo

So, you want to tap into the fountain of youth like Jennifer Lopez? According to this article all you need to do is to follow her nutrition regimen. Simple enough, right? They’re the typical celeb nutrition tips: drink more water, cut-out sugar, don’t drink caffeine or alcohol, eat “clean”, yada, yada. Then be super disappointed when you don’t look like J.Lo and you’re miserable because all the joy has been removed from eating. Fear not, because I can tell you the real step-by-step foolproof way to obtain Jennifer Lopez’s body:

  1. Get rich.
  2. Hire a personal trainer and find time to workout for several hours a day.
  3. Hire a personal chef and/or “nutritionist” who will prepare all of your “clean” meals for you.
  4. Have the right genetics. This one is important, steps one through three will only work if you have “optimal” genetic material to start. Without this, no amount of kale or pilates will help you to become three inches shorter or to grow an inch.
  5. Hire a make-up artist so that your skin always looks perfect.
  6. Hire a stylist so that your clothing is always a perfect fit and super stylish.
  7. Hire a hair stylist so that you’re never seen with limp or frizzy hair in public.
  8. Hire a PR firm so that no imperfect images of you ever make it to the public.
  9. Hire a personal assistant so that you don’t have to worry about any of the trivial day-to-day concerns that the plebeians concern themselves with.
  10. If you have children, have a nanny or two so that you don’t have to tire yourself out caring for them.
  11. Consider plastic surgery. J.Lo may not need it but without it your breasts, waist, hips, etc. may never look like hers.

Follow these easy eleven steps and you too, can look just like Jennifer Lopez.


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Book Review: @thefuckitdiet

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This review is not going to be as thorough as I like to be. I listened to this book on Audible while I was doing other things like cooking, cleaning, and walking the dog so I didn’t take notes and I wasn’t always paying the closest attention. That being said, for the most part, I thought it was great.

The overall message of the book is that we need to stop being so hard on ourselves for doing something as natural as eating food. That in order to reestablish a healthy relationship with food we need to stop dieting altogether and give ourselves permission to consume food in ways that we have told ourselves is “wrong”. For example, allowing ourselves to eat foods we’ve told ourselves are “bad” and allowing ourselves to overeat. This book is basically about undoing the conditioning we’ve done to ourselves over the years by making eating emotionally fraught.

The only real issue I took with any of the book was with some of the science, which I found to be questionable. I should have taken notes because I can’t remember exactly what Dooner was saying and having listened to the audiobook it’s not like I can easily flip to the references to look things up. I do remember her talking about the causes of candida overgrowth and mention of heavy metals being the cause (not sugar consumption). As far as I’m aware, there is still a lack of quality research in this area, and we really don’t know what causes some women to be prone to yeast infections. Dooner also mentions Chris Kresser as a source at one point (no, not a source of candida, but as an expert on something – again, I should have taken notes). I’m not a fan of Kresser. He’s got something to sell and claims to have the cure for everything that ails us. His website is a trove of red flags when it comes to nutrition information and he’s an acupuncturist and anti-vaxxer who cured his own chronic illness. Not someone I would want to be associated with. Anyway… as long as you don’t get hung-up on the science, I think that a lot of people could benefit from this book.

Dooner offers practical actions for the reader to undertake that should help move them closer to a healthy relationship with food. I think her attitude and approach are refreshing. I mean, her entire “diet” is literally: fuck it. Stop stressing so much about food. Stop trying to force your body to conform to some fucked-up wealthy white patriarchal ideal. Forget everything you’ve learned or told yourself over the years about diet, food, and what you should and shouldn’t be doing. Stop wasting time and energy obsessing about your weight and start living life to the fullest.

If you’re interested, Dooner is running an online book club starting on May 26th (you only have a few more days to enrol – enrolment ends on May 24th – so get off that fence if you’re thinking about it). This will include weekly Q&A sessions, discussion, and more. Check-out thefuckitdiet.com/club to learn more and sign-up. You can also follow Dooner on twitter and instgram @thefuckitdiet where she shares snippets from the book, quotes, and stories of her adorable dog.


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What to eat when you’re pregnant

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By now you may be aware that I’m pregnant. This is great news both personally and for more blog material – apologies if prenatal nutrition is of no interest to you. Now that the word is out, I feel comfortable sharing some of my observations.

First off, take the nutrition advice from apps with a grain of salt. These were likely not developed by registered dietitians and may not contain the greatest information. Aside from those, you might be getting your nutrition recommendations from prenatal classes which you would think would be better but I wasn’t super impressed with some of the information provided in the online class that I did (here’s hoping the in-person class is better!).

The general advice is fine: this is an important time to be getting adequate nutrition as, though technically not, the fetus is pretty damn close to a parasite. It’s going to deplete you of all of your iron and calcium stores if you don’t makes sure you’re consuming enough to replenish them. However, I took exception to some of the outdated advice I saw in the class I completed.

There’s a section on gestational diabetes which is followed-up by the section on prenatal nutrition. In this section there’s a sample meal plan which is whack for anyone, let alone a pregnant woman who is concerned about developing gestational diabetes. Highlights include breakfast: toast, oatmeal with banana, jam, and a glass of milk; snack: vanilla yoghurt and dried apricots; bedtime snack: frozen yoghurt. Hello blood sugar spikes! And I mean honestly, who eats toast and oatmeal for breakfast? Get some damn protein in there (nut butter, nuts, seeds, eggs…). And that snack, smh. Plain or no sugar-added yoghurt with berries would be a better choice or there are loads of other nutritious snack options that don’t contain sugar. I thought we’d moved past recommending frozen yoghurt like a decade ago. It’s generally higher in sugar than ice cream and not nearly as nutritious as regular un-frozen yoghurt. Which leads me to the swap suggestions.

There was a page of “if you’re craving this, try that”. Not that there was anything wrong with the suggestions (things like pretzels instead of potato chips and a grilled chicken burger instead of a regular beef burger) but I’m of the mind that you should listen to your body and give it what it wants. There is nothing wrong with having some chips or a burger when you’re pregnant, or when you’re not. And then there was that freaking frozen yoghurt again! I saw ice cream and groaned and said to my boyfriend, “how much do you want to bet they’re going to say to have froyo instead?” Wisely, not a bet he was willing to take as, of course, it was frozen yoghurt.

At one point they advised to “avoid foods with chemicals” which is meaningless and completely unhelpful advice. All food is comprised of chemicals.

I also wish that they had acknowledged the food aversions, cravings, and nausea/vomiting that many pregnant women experience. For women who are experiencing severe “morning” sickness it can be better to eat what they can stomach when they can stomach it. You can tell women to eat lots of vegetables, fish, and whole grains but if these foods aren’t going to sit well with them then that advice is not helpful. Women who require advice beyond that provided in the online class should ask their doctor for a referral to see a Registered Dietitian. Those living in Ontario can also call Telehealth Ontario at 1-866-797-0000 Monday-Friday 9-5 to speak with a RD for free.

There should also be recognition that listening to our bodies and our hunger and fullness cues is important. If you want ice cream, eat some ice cream. And if you want frozen yoghurt (to each their own), eat some froyo. Just like you’ll learn when it comes time for infant feeding, you should trust yourself and trust your tummy.