I’ve noticed a proliferation of Greek yoghurt “product” on grocery store shelves recently. Capitalizing on the popularity of Greek yoghurt, the food industry is now making “Greek yoghurt” cereals and granola bars. But do these products provide you with the same benefits (i.e. protein and probiotics) as eating actual Greek yogurt does?
One of these products is Honey Bunches of Oats Greek Yogurt Honey Crunch. Essentially, this is a flake-type cereal with a smidgen of yoghurt flavouring. “Greek yogurt powder” is the 20th ingredient; not exactly prominent. It’s also important to note that it’s a powder. Even if this “yogurt” still contained any live probiotics (which is highly unlikely) the miniscule amount included in this product is not enough to provide you with any of the health benefits you would obtain from eating actual Greek yoghurt. The same goes for protein. There is only four grams of protein in a 3/4 cup serving of this cereal. In comparison to plain Greek yoghurt which can have as much as 18 grams of protein per serving, and even flavoured Greek yoghurt which generally has 8 grams of protein, this is not a whole lot of protein. To put this in perspective, Shredded Wheat (which consists solely of wheat) contains six grams of protein per serving.
Aside from the yoghurt factor, looking at the overall nutrition profile of the cereal, it’s still not a great choice. The second ingredient is sugar. Keeping aware that sugar is also included in other forms and ingredients further down the ingredient list, it may actually be the most abundant ingredient in this cereal. Honey Bunches of Oats Greek Yogurt Honey Crunch boasts that it’s a “source of fibre”. Um… 3 grams of fibre in a cereal is nothing to boast about.
My advice: don’t fall for these Greek yoghurt products. If you want to obtain the nutritional benefits of Greek yoghurt, eat actual Greek yoghurt.