Dispelling nutrition myths, ranting, and occasionally, raving


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Dr Oz: regular dose of bull

A part of me says that I should stop blogging about terrible advice given by Dr Oz. I know that I’m largely preaching to the choir. However, as long as he keeps spewing incorrect, and potentially dangerous advice, I can’t help but hope that some of his devotees will stumble across my rantings and question his assertions. So… What has he done now? Check out this tweet:

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In the past, aloe vera¬†latex was used to treat constipation. However, due to concerns about dependency, it was removed from the market in 2002 (1). Aloe vera juice may also be effective as a laxative (2); however, there are additional concerns (3) to take into consideration before making blanket recommendations. As many pregnant women suffer from constipation, I think that it’s important to mention that consumption of aloe vera (juice or gel or latex) is not recommended during pregnancy as there is a risk of uterine contractions.

Considering that there are numerous concerns surrounding the supplemental use of aloe vera, and many known safe and effective ways to improve regularity, the recommendation that people drink aloe juice daily to relieve constipation is baffling. Stick to the tried and true: increase fibre (through whole grains, seeds (such as ground flax and chia, legumes, fruits, and vegetables, and possibly a supplement) and water intake, try prune juice, exercise, coffee (if you are able to consume caffeine). Some medications and medical conditions may cause constipation. If this is something that you’re experiencing on a regular basis, you should check with your doctor to see if a medication can be changed or if there is an underlying condition causing your constipation.