Dispelling nutrition myths, ranting, and occasionally, raving

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Supplements: Should you take melatonin?


I am too hot and tired (need to get a decent nights sleep) and busy to write a blog post today so… I’d like to redirect you all to pharmacist Scott Gavura’s excellent blog post on the use of melatonin for treating sleep disorders. Enjoy!

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Follow Friday: Science-Based Pharmacy


In case you aren’t already aware, pharmacists have a wealth of information and are a great medical resource. Of course, you can always ask the pharmacist at your local pharmacy if you have any questions about medications. However, if you’re interested in getting a little bit more in depth information on various medications and supplements available in many pharmacies, you should check out Science-Based Pharmacy. This blog is primarily written by Scott Gavura, a Toronto-based pharmacist and social media¬†aficionado. You can also follow him on twitter: @pharmacistscott.