Dispelling nutrition myths, ranting, and occasionally, raving


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Is having abs incompatible with having a good personality?

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Last week I saw my social media friend Bryan Chung (@DrBryanC if you want to follow him on twitter and you probably do because he also writes the excellent Evidence Based Fitness blog) tweeting at a writer for GQ. The writer had written a column and tweeted it out as: “Stop trying to get a six-pack – try being interesting instead”. Intriguing, no?

Unfortunately(?), the article was didn’t provide any pointers on how to be interesting or how to compensate for your lack of abs with a stellar personality. Instead, it was all about how visible abs are really far too much work for anyone other than a Ryan Gosling or a Zac Efron. Plus, apparently you can’t eat anything good if you want to have a six-pack. Now, I know that having chiseled abs is probably for the minority but they are not impossible to obtain. You don’t have to give up all food and drink and pleasure in life to have abs.

The article seemed to be trying to tell men that they should magically blind women to their absent abs by having charisma. Apparently if you tell some jokes, By the time the T-shirt finally comes up, they’ll be too blown away by your mind to care.” As a woman, I can provide some inside information here: it’s true that most of us don’t give a damn if men have washboard abs or not. A great personality is essential but what defines a great personality (as evidenced by the taste of many of the women on the Bachelor/Bachelorette franchise) is as unique as your body. There is no one perfect personality and there is no one perfect body.

This article reminded me of that meme I saw a while back. Why does it seem like to embrace one body type we have to shun others? Why can’t we be okay with bodies in all shapes and sizes?

If you want to have washboard abs then go for it. If you don’t, then don’t. But let’s not fool ourselves into thinking that abs and personality are mutually exclusive traits. Just because you care about your physique doesn’t mean that you have a lacklustre personality. Conversely, just because you have a beer belly doesn’t mean you have a “perfectly toned personality”. You can have both abs and personality and you can have neither.