Dispelling nutrition myths, ranting, and occasionally, raving


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Follow Friday: @rustikmagazine

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Check-out Rustik Magazine. An online publication designed to help you master sustainable living. Based in rural Nova Scotia they focus on issues that are affecting both urban and rural NS, and the Maritimes. However, much of their content could apply to anyone anywhere. If you are in NS you may find them to be a useful resource for local events related to food and the environment.


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Follow Friday: @offthehookcsf

A little more local love before I leave town again. This follow Friday goes out to Off the Hook Community Supported Fishery, Canada’s first community supported fishery. They’re a great local business that provides fresh fish to members on a weekly basis. You can pick up your share (they offer a couple of options so you can select to best suit your fish needs) from various locations throughout Nova Scotia.

Off the Hook uses the most sustainable methods of commercial fishing: bottom line and hook. To learn more about their methods you can check out their informative website.