Dispelling nutrition myths, ranting, and occasionally, raving


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How not to be the next Tom Brady

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So you want to be the next Tom Brady. Sorry to burst your bubble but buying his latest book on nutrition and training (out this September) is not going to help you.

I haven’t read his book. Can you believe his publisher didn’t send me a a free copy for review?? As such, it’s really not fair for me to comment on its content but given his notoriously wacky nutrition beliefs, imma go right ahead and tell you that it’s going to be a whole lot of nonsense.

As ridiculous as I think Brady’s nutrition regimen is, as long as he’s happy and healthy adhering to it, I say “power to him”. What I take exception to is promoting this as The Way to eat healthy and be a star athlete. As if what works for Tom Brady will work for everyone. The same for the fitness training component of his book. This book is purported to be an “‘athlete’s bible’ that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and of all ages.” How many Ironman competitions has Brady completed? Is he a star tennis player? Curler? Gymnast? What does Brady know about female athlete triad? The needs of children and seniors? People from different ethnicities? I mean, come on now. What works for Tom Brady when it comes to fitness and nutrition is not going to work for everyone. There is no way that this book can address the wide-ranging needs of athletes (and aspiring athletes) of all ages and sexes and from all sports. Even for male football players the content of this book may not apply.

Tom Brady writing a book for all athletes is like the person who’s lost a bunch of weight counselling people on weight loss. Just because he’s had success does not make him an expert. What works for one person, even Tom Brady, is not going to work for everyone. Save your money, Tom Brady doesn’t need it.

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