Dispelling nutrition myths, ranting, and occasionally, raving


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Being thin is not a qualification for providing nutrition advice

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Last week a bunch of crossfitters and meatatarians got all worked up because the former president of the Academy of Nutrition and Dietetics (the US organization representing registered nutrition professionals) released a video that essentially warned RDs to watch for people without appropriate credentials providing nutrition advice. Some people evidently felt that she was unworthy to issue such a warning as she did not fit their limited definition of an acceptable body size. There are so many things wrong with this assertion that I don’t even know where to begin.

First, I happen to agree with Beseler (the RD in the video). As I’ve argued in the past, dietitians are regulated healthcare professionals which means that we have to complete a number of requirements to maintain our licencing. Being licenced also means that the public has added protection and recourse in the event that we do provide advice that causes harm. Would the video have more credence if it came from someone slimmer? Let me remind you that being young thin and pretty are not qualifications to provide nutrition advice.

Second, just as being young thin and pretty aren’t qualifications to provide nutrition advice, nor is being old large and unattractive a sign that someone is not qualified to provide nutrition advice. An individual’s appearance is not a reflection of their expertise. Personally, I wouldn’t want to receive nutrition advice from someone who judges others based purely on their size.

Third, I can’t tell from the video what size Beseler is anyway. Her size should be irrelevant anyway. Attacking her based on her weight is bullying. The narrow perception of what bodies are acceptable also shows the narrow-mindedness of the attackers. It also shows the pervasiveness of weight bias in our society. That people are more willing to accept advice from someone who has no nutrition education simply because they fit a thin ideal over someone who is highly credentialed but may not have that “perfect” physique is a sad reflection of our ingrained fear of fat.

Healthy bodies come in all different shapes and sizes. Your worth is not related to your size.


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Why do we care how much Trump weighs?

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I know that we all want to clutch onto every piece of evidence we find that Trump is a despicable human, hold them close, let them keep us warm at night, and build bomb shelters from them. I also know that society and popular media have taught us that “fat people” are the villains. That they are lazy and gluttonous and deserving of scorn. It’s incredibly difficult to set aside these biases, especially when we want to believe these things of a person, but that’s exactly what we need to do. Trump has given us ample reasons to believe that he is a garbage human. His objectification of and assaults on women, his racist comments and travel bans, his mockery of people with disabilities, his complete and utter lack of diplomacy, and on and on. His weight is not one of them.

Weight does not reflect ones value as a human. This is true of you, of me, of your friends and family, of famous actresses, of poor people and rich people, and yes, even of Donald Trump.
We don’t get to say that body acceptance is important and that weight is not indicative of health or personal worth for people that we like and then go around making a big deal about Trump’s weight. Sorry but not judging a person based on their weight should apply to everyone, even people we dislike.


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Skinny people should eat alone

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Last week Cornell Food Lab tweeted the above and I was all like <insert facepalm gif here>.

I think that the research the Cornell Food Lab does is fascinating. My first degree was in psychology and the work they does is pretty much the perfect marriage of nutrition and psychology. However, they really do tweet some questionable things.

On the face of it this seems like some fairly innocent advice. I mean who doesn’t want to ensure they don’t overeat? It’s the subtext of it that bothers me. It’s saying that watching how much you eat is more important than socializing, than friendships, than connecting with others. Hypothetically speaking, if my boyfriend is a delicate bird of an eater then he should probably sit at home with his lettuce leaves while I go out for lunch with friends so that I resist stuffing my face with All of the Things. Or, my light eating (why does this remind me of that woman who was convinced that she could sustain herself via photosynthesis?) co-workers should stealthily scarf their lunches in their cubicles while the rest of us gluttons whoop it up in the lunch room.

The sub-subtext is that thin is good, fat is bad and getting or staying thin should be the focus of all our food decisions. Never mind the fact that mealtimes should be pleasurable occasions. Forget that food and eating is about so much more than controlling how much we cram down our gullets. Never mind that social eating can be emotionally fraught enough for many people. Skinny people should be sure to isolate themselves lest they risk catching the gluttony of people who are overweight. Overweight people should all be forced to consume their food in locations where ever morsel they ingest can be subjected to due public scrutiny so that they’re sure to think twice before they have fries.

Lest you think I’m over thinking this tweet, in response to my retweet (with the comment “oy vey”) they shared this link to the research to clarify their point. Because research where people dined with a person in a fat suit is sooo much better than I thought this was. Sigh.

How about instead of enforcing food hang-ups and weight bias we all start enjoying our meals, be they alone or with others, again.

 

 

 

 

 


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Follow Friday: @BVMRD #WSAW

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Since it’s weight stigma week I thought I would share with you this excellent blog post Yes I Am an Overweight Dietitian by Aaron Flores. Many of us saw the original tweet that prompted this post: “If you’re an overweight dietitian, how am I supposed to listen to you telling me how to eat?” I’m sure that many of us have heard that sentiment before. His blog post imparts an important message that an individual’s weight does not affect their level of knowledge or ability to help another person with their nutrition goals.